Hey Friends! Welcome back to the blog! We all are busy and it can be hard to make healthy choices throughout the week. To help you those choices easy for the whole family, I’m sharing with you how to make 3 salads to meal prep for a quick, grab-n-go healthy lunch!
Easy Lemon Salad Dressing
Ingredients
- 3 tablespoons Limoneira lemon juice
- 1/2 cup olive oil
- 2 tablespoons tahini
- 1/4 teaspoon sea salt
Instructions
- Add all ingredients to a small jar and whisk together until smooth.
Tried this recipe?Let us know how it was!
Quinoa Chickpea Salad
Ingredients
- 2 cups baby arugula
- 2 tablespoons pine nuts
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
Instructions
- In a 32oz mason jar (or storage container of choice) add 3 tablespoons of dressing to the bottom of the jar.
- Next, layer ingredients by chickpeas, quinoa, arugula, and pine nuts.
- Top with a lid and store in the fridge for up to 3 days.
Tried this recipe?Let us know how it was!
Fiesta Salad
Ingredients
- 2 cups kale
- 1 cup black beans
- 1/4 cup corn
- 1/4 cup diced carrots
- 2 tablespoons sliced olives
Instructions
- Using a 32oz mason jar (or storage container of choice), add 3 tablespoons of dressing at the bottom of the jar.
- Next, layer salad with black beans, carrots, corn, olives, and kale.
- Top with a lid and store in the fridge for up to 3 days.
Tried this recipe?Let us know how it was!
Sesame Cashew Salad
Ingredients
- 2 cups shredded cabbage
- 1/4 cup diced carrots
- 2 tablespoons sesame seeds
- 1 sliced green onion
- 1/2 cup cashews
Instructions
- Using a 32oz mason jar (or storage container of choice), add 3 tablespoons of dressing at the bottom of the jar.
- Next, layer salad with carrots, cashews, green onion, cabbage, and sesame seeds.
- Top with a lid and store in the fridge for up to 3 days.
Tried this recipe?Let us know how it was!
This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel!
