I love dips, especially for quick snacks or appetizers to enjoy with the family. Unfortunately, so many store bought dips are packed with processed ingredients and contain little to no fiber. Hummus is one of my favorites because of its plant-based protein content, which keeps me full and satisfied.

I’ve been wanting to up my hummus game and try something new! This Loaded Limoneira® Lemon Hummus is a total game changer! This recipe is full of different textures and flavors for a nutrient packed recipe. This hummus is perfect paired with veggies, crackers or spread over some yummy gluten-free bread or sourdough!

Health Benefits of Hummus

Lemons

The antioxidants found in lemons have properties that can protect cells against oxidative stress. Oxidative stress can lead to inflammation, which is a precursor to cardiovascular disease. Lemons also contain vitamin C, which has been shown to aid in decreasing the severity and duration of sickness with having adequate levels in the body.

Chickpeas

Beans are an incredible plant-based protein, packed with fiber and also contains B vitamins! B vitamins are important because they help increase neurotransmitter levels, including serotonin, dopamine and norepinephrine. All of these helps regulate mood.

Tahini

Tahini is made from ground sesame seeds, making it a great source of healthy fat and protein! It also contains copper, which helps with iron absorption and regulating blood pressure.

Garlic

Did you know that garlic supports immunity? This may be due to its antimicrobial properties. Garlic also contains phytochemicals that can be great for cardiovascular health and it may help lower triglycerides as well as cholesterol.

See below to view or print this recipe! If you make this Loaded Lemon Hummus, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!