Orange Herb Fish Bake
This one-dish fish bake is easy and loaded with both flavor and nutritional goodness. Cod is a low-fat source of protein with a mild taste. Our combination of Limoneira® orange, butter and herbs creates a luscious aroma along with a meal that’s sure to become a favorite. Serve it with rice or quinoa.
Ingredients
- 4 cod fillets
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons butter
- 3 shallots chopped
- 3 garlic cloves minced
- 2 Limoneira® oranges zest & juice
- 1/4 cup white wine optional
- 1/2 tablespoon fresh rosemary minced
- 1/2 tablespoon fresh thyme minced
- 1/4 cup flat leaf parsley chopped
Instructions
- Preheat the oven to 375°F and lightly grease a large baking dish.
- Arrange the cod fillets in the baking dish, and sprinkle with salt and pepper.
- In a skillet, heat 1 tablespoon of butter, and sauté the shallots and garlic for 3 to 5 minutes, or until the shallots begin to soften.
- Add the orange zest, and continue to cook and stir for another minute or two.
- Add the remaining butter, orange juice, white wine if you are using it, rosemary and thyme.
- Stir the ingredients together for 2 or 3 minutes to blend the flavors.
- Pour on top of the fish.
- Bake for 15 to 20 minutes, depending on the thickness of the fillets. The fish should be completely opaque.
- Add the chopped parsley just before serving.
- Serve with the sauce spooned over the fish.
Notes
Note: The fillets should be approximately 4 to 6 ounces each.
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